In the last few years I’ve learned how to keep a dream journal. The most important part of journaling is to actually have something to write on and something to write with RIGHT BESIDE WHERE YOU SLEEP. I’ve solved my particular needs by keeping a notebook on a clipboard with a pen stuck under the clip. An attack of decadent living took me and I purchased several “light up” ink pens. Click the pen and it lights up. They are perfect for writing in the dark or the early morning gloom without waking the rest of the house with the bed side light. Just don’t try to change the ink cartridge! The little button batteries fell out the pen and I gave up trying to get them back in. I have three other pens, so there is no need to panic. Yet.
Set a regular alarm. In fact, set two. The first alarm should be close at hand and easy to smack into silence. This wakes me enough to realize I’m dreaming. The second alarm says “Get yourself up and write this down!”
When you wake and recall something, write it down as quickly as possible. The dream tends to “leak” right out of my head the longer I wait until I begin writing. There have been many mornings where the clipboard accompanied me to the bathroom for that most important first trip of the day. I tend to write some sentence fragments to get the main ideas sketched out. My favorite example that I share is:
Dinosaurs
Playing a game
Game board
Something happened that morning and I failed to write the follow-up full sentences. I still don’t know if I was playing a game WITH dinosaurs or on a game board with dinosaur playing pieces. The dinosaur game dream was just a run of the mill dream. These are great for practicing dream journaling. I feel no pressure to get the journaling “just right” for this type of dream. Most of my morning dreams are “normal”, meaning weird, convoluted, and nothing too pressing that if I get distracted (children screaming, accidents happening outside, etc.) I don’t worry about not writing the dream out.
Nightmares rarely happen to me these days. I do feel pressure to write down all the details of “frustrating” dreams. I attempt to leave the rationalizing and analyzing for later. Why exactly was that woman attacking my family with the sword? I’m still not sure, but my dream self had the presence of mind to grab a chair with metal legs to battle her! As I hastily scribbled the details, I left a lot of blank space. That was one dream that took MANY pages to get recorded with many notes scratched in the margins.
I’ve noticed that preparing for bed at the end of the day brings me closer to the mind set I need to recall my dream. I sit on the edge of the bed and pick up the clipboard. What did I mean when I wrote that? Faded memories flood back. I can usually add a few more details if I want to. I note the time: “11:35 PM later same day”, to distinguish between hastily written morning notes and better considered flashes of insight by day’s end.
When I decide I’ve written enough of an update, I turn to a clean page. The notebook is placed within reach and I turn out the light. I keep a stack of 3M “sticky notes” on the head board for assorted “can’t believe I forgot blah-blah” notes to myself. Forgotten bills and things children require for school no longer make me lose sleep. If a note is extremely important, I carry it to the bathroom mirror where I’ll be sure to see it. Otherwise, between the dream notebook and the 3M notes, whatever I need to write will be remembered.
The great thing about writing down your dreams is sharing them with friends later. I have this one friend* that if he realizes I’m discussing one of my dreams, he leaves the room. Apparently I “worry” him. (Big guffaw.) I spent so many years dealing with The Jerk that I no longer allow my dreams to hurt me. “You cut me with that?!?” I ask the thing attacking me. “Now I’m going to take it from you and kill you with it!”
The mafia goons breaking in my (dream) front door didn’t fare so well, either. They really didn’t expect me to calmly reload. The third dude thought I was out of ammo… Surprise! Janie knows about keeping an extra clip or two in her back pocket when she goes to see what’s making that noise at the front door. As the last one struggled to get up, I asked if he still wanted to hurt me, because if he did, I would need to shoot him some more. Plink! went the empty magazine on the floor, just inside my newly ventilated screen door.
Yes, I’m not fun to watch horror movies with. I no longer play the victim in real life or in my dreams. I won’t tolerate it in my viewing pleasures.
Yes, I think dream journaling has really helped me get to know myself better. I highly suggest it to all my friends.
*Even Terry.
For more information, please consult dream dictionaries or guides. My personal favorite is “Sylvia Browne’s Book of Dreams”.
Labels: dreams, Jerk, Motherhood, My Hobbies